Blood Type Diet Recipe


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Quick Zucchini Salad

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(14 votes)

Category:     Appetizer

Description:
This is a fast, easy dish that works for all blood types. It travels well in lunch boxes.


General applicability:

Quick Zucchini Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Per person:
  • 1 small-medium zucchini
  • 1-2 ounce feta cheese
  • 1 Tablespoon lemon or lime juice (Type B can use balsamic vinegar)
  • 1 Tablespoon olive oil (more if you prefer a less tart salad)


How to make it:
  • Cut zucchini into quarters lengthwise, then chop coarsely.
  • Crumble feta cheese on top.
  • Whip together oil and lemon or lime juice.
  • Pour over zucchini and feta. Toss lightly.
  • This can be eaten immediately or allowed to marinate together for a few hours.
  • Optional: Add a few chopped raw mushrooms (per blood type).
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance