Blood Type Diet Recipe


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Salad dressing with Pineapple base

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(9 votes)

Category:     Salad

Description:
Pineapple, nut butter, dill, and garlic salad dressing


General applicability:

Salad dressing with Pineapple base
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 5 ounces pineapple juice
  • 3 ounces tahini [or BTD compliant substitute]
  • 1 Tablespoon dill (dry or fresh)
  • 3 garlic cloves


How to make it:
  • Add all ingredients into a blender and blend.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Dill
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Pumpkin Seeds
B
A
B
A
B
N
B
A
Sesame Butter, Tahini
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance