Blood Type Diet Recipe


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Waldorf Salad

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(6 votes)

Category:     Salad

Description:
Wonderful accompaniment to any dinner entree


General applicability:

Waldorf Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 apples, diced
  • 1 cup celery, diced
  • 1/2 cup nuts according to blood type
  • 1 1/2 cups seedless red grapes (optional)
  • 4 tbsp. soy or regular mayonnaise
  • 2 tsp. fructose
  • 3 tsp. soy milk or regular milk according to blood type.


How to make it:
  • Stir liquid ingredients together
  • Pour dressing over apple mixture and toss lightly
  • Chill and serve
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Celery
B
N
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens