Blood Type Diet Recipe


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Tofu Cheesecake Delight

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(2 votes)

Category:     Dessert

Description:
Wonderful for blood types with a sweet tooth who also want good vegetable protein and fruits.


General applicability:

Tofu Cheesecake Delight
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups mashed firm tofu
  • 2 bananas (optional) (Types A and AB omit)
  • 1/2 teaspoon salt
  • 1/2 cup oil according to blood type
  • 1/2 teaspoon lemon extract
  • 1 Tablespoon lemon juice
  • 2 Tablespoon vanilla or almond extract according to blood type
  • 2/3 cup honey
  • 1/4 cup pineapple juice
  • 1/2 teaspoon coriander
  • 1/4 cup pineapple (optional)
  • 1 teaspoon lemon peel


How to make it:
  • Combine Ingredients in bowl.
  • Blend half of mixture until velvety smooth.
  • Pour over crust (choose crust according to blood type).
  • Repeat Procedure with other half.
  • Spread filling evenly over crust.
  • Bake at 350 degrees for 20-30 minutes until edges are lightly browned and middle is firm.
  • Remove from oven and allow to cool.
  • Top with fruit according to blood type when ready to serve, if desired.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Lemon
B
N
N
B
B
N
N
B
Coriander
N
N
N
N
N
N
N
N
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Honey
N
N
N
N
N
N
A
A
Canola Oil
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Pineapple
B
B
N
B
B
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens