Blood Type Diet Recipe


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Sweet Potato Pie for 2

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(4 votes)

Category:     Dessert

Description:
Wonderful treat anytime


General applicability:

Sweet Potato Pie for 2
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup honey
  • 1/4 cup flour (if wheat free, use 1/2 tsp. xantham gum)
  • 2 baked sweet potatoes (bake in oven, not microwave, at 400 degrees for 1 hour)
  • 1/2 teaspoon vanilla or almond extract; according to blood type
  • 1/2 teaspoon coriander
  • 1 cup soy milk or skim milk according to blood type
  • 1/2 teaspoon salt


How to make it:
  • Blend all ingredients and pour into 9 inch unbaked pie shell or 9 inch wheat free unbaked pie shell.
  • Bake at 450 degrees for 10 minutes and then 325 degrees for 30-40 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sweet Potato
A
B
B
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Coriander
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance