Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Soy Cheese Sauce

Print this recipe

(3 votes)

Category:     Other

Description:
Quick and easy cheese sauce for pasta or vegetables.


General applicability:

Soy Cheese Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 ounces silken tofu
  • 3 ounces cheddar soy cheese
  • 2 Tablespoons vegetable oil (linseed, canola, olive)
  • 1 Tablespoon soy milk or water


How to make it:
  • Grate the soy cheese and combine everything in a microwave safe bowl.
  • Blend well with an electric mixer.
  • Microwave for 30 seconds, blend again and microwave for another 30 seconds. As everyone knows all microwave are different so times may vary.
  • Add salt or other seasonings to taste.
  • For macaroni and cheese I add the cheese sauce to two cups of cooked kamut spirals but I'm sure other pastas would work equally well. You can also use it to liven up broccoli, asparagus or other vegetables.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Soybean, 'Cheese'
B
A
N
B
N
A
A
N
Milk, Soy
B
A
N
N
N
N
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens