Blood Type Diet Recipe


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Apple Crumb Pie

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(4 votes)

Category:     Dessert

Description:
A wonderful pie


General applicability:

Apple Crumb Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 - 8 inch unbaked pie shell or 1 - 8 inch wheat free unbaked pie shell
  • 4 large apples
  • 1/3 cup fructose [or 1/2 amount agave]
  • 1/2 teaspoon coriander
  • 1/2 cup fructose [or 1/4 cup agave]
  • 3/4 cup flour according to blood type (if wheat free, add 1 tsp. xantham gum)
  • 1/3 cup margarine or butter according to blood type [or ghee]


How to make it:
  • Peel apples slice and place in unbaked pie shell.
  • Sprinkle with 1/3 cup sweetener and coriander.
  • Mix together the 1/2 cup sweetener and flour
  • Cut in margarine butter or ghee until crumbled
  • Sprinkle over apples
  • Bake at 350 degrees for 50 minutes or until apples are done.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Coriander
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Fructose
N
N
N
N
N
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens