Blood Type Diet Recipe


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Simple Awesome Salad

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(1 votes)

Category:     Salad

Description:
Easy-to-make salad and dressing


General applicability:

Simple Awesome Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Tamari (wheat-free)
  • Water
  • Lemon juice
  • Yellow onion
  • Raisins
  • Romaine lettuce
  • Ground flax seed


How to make it:
  • In a saucepan, mix a little water with a little tamari.
  • Bring to a boil and remove from heat (just to remove the alcohol from the tamari.
  • Add some fresh squeezed lemon juice.
  • Chop some yellow onion and add to romaine lettuce along with raisins and ground flax seeds.
  • You know what to do with the dressing.
  • Don't forget to eat it.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens