Blood Type Diet Recipe


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Italian Sweet Potatoes

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(3 votes)

Category:     Side Dish

Description:
My Italian mother-in-law got us all hooked on this one. It is great a side dish, especially at thanksgiving, but I have to admit I could eat it as an entree.


General applicability:

Italian Sweet Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 sweet potatoes
  • 2 green bell peppers
  • 1/4 cup olive oil
  • garlic powder and/or fresh minced garlic, to taste


How to make it:
  • Peel and slice the sweet potatoes into 1/4 in slices and layer in casserole dish.
  • Chop green peppers and add to sweet potatoes.
  • Sprinkle with garlic to your liking.
  • Then sprinkle approximately 1/4 cup of olive oil on top.
  • Bake at 350 degrees, stirring occasionally, until tender.
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Sweet Potato
A
B
B
B
N
B
N
B
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance