Blood Type Diet Recipe


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Egg Salad For One

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(10 votes)

Category:     Other

Description:
I experiment quite a bit with the ingredients I have on hand. The crunch of celery and the tang of lemon creates a great sandwich filling, cracker or rice cake topping, or to top off a 'friendly' salad.


General applicability:

Egg Salad For One
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One egg, hard-boiled
  • 1 T Blood Type friendly mayonnaise
  • Few shakes salt
  • Drizzle of fresh lemon juice
  • 1/2 stalk celery, finely chopped or bell pepper
  • 1 T finely chopped onion


How to make it:
  • Mash egg with fork in small bowl.
  • Mix in veggies, then mayo and salt.
  • Drizzle with lemon juice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Mayonnaise
A
N
N
N
A
N
A
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance