Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Greek turkey wraps

Print this recipe

(5 votes)

Category:     Entree

Description:
Lean ground turkey seasoned with a quick Greek salad filling wrapped up in a tortilla.


General applicability:

Greek turkey wraps
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1Lb ground turkey
  • 1 red onion chopped
  • 1 tomato chopped
  • 1 cucumber chopped
  • 1/2 c. Feta
  • 7-8 kalmata olives chopped pitted
  • 1 head romaine lettuce chopped fine
  • 1/2 can black beans rinsed
  • 1/4 c. Green goddess dressing
  • 1 pack tortillas burrito size


How to make it:
  • Season turkey with salt pepper and brown in skillet,set aside.
  • 2. Chop your olives, onion,tomato, cucumber, lettuce set aside in large bowl.
  • 3. Add your feta, turkey and black beans to bowl.
  • 4. Mix in your dressing into all ingredients toss well to coat.
  • 5. Fill 1 tortilla with turkey add salad mixture and roll up like burrito.
  • 6. Enjoy
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Beans
B
A
N
A
N
A
N
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Avocado
N
A
A
A
N
A
B
A
Turkey
N
N
N
B
B
N
N
B
Cucumber
N
N
A
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens