Blood Type Diet Recipe: Basic Salad Dressing

Blood Type Diet Recipe

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Basic Salad Dressing

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(7 votes)

Category: Salad

Description:

Here's a basic recipe for salad dressing that's easy to personalize. The seasonings can be adjusted to taste, and you can use any kind of oil you like.

General applicability:

Basic Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

1/4 cup olive oil
1/4 cup lemon or lime juice
1/4 cup agave
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon onion powder

How to make it:

Combine all ingredients in a resealable bottle.
Shake well before serving.
May be stored in the refrigerator for up to a week.
Shake before each use.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Lemon	B	N	N	B	B	N	N	B
Sea Salt	N	N	N	N	N	N	N	N
Garlic	B	N	B	B	N	B	B	B
Onion, all types	B	N	B	N	B	B	B	N
Olive Oil	B	B	B	B	B	B	B	B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Agave Syrup	N	N	N	N	N	N	N	N

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

The recipe may contain ingredients high in lignans
The recipe may contain ingredients encourage health microbiome balance