Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Stevia & Honey Muffins

Print this recipe

( votes)

Category:     Baked Good

Description:
Delicious muffins for a healthy start to any day!


General applicability:

Stevia & Honey Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • ½ cup Spelt Flour
  • ½ cup Amaranth Flour
  • ½ cup Brown Rice Flour
  • ½ cup Almond Meal
  • ¼ cup Oats (Quick )
  • 1 teaspoon baking soda
  • 1 teaspoon [baking powder Recipes]
  • 8 Dried figs
  • 1/8 teaspoon Stevia (liquid)
  • 2 Tablespoons Ghee (or oil)
  • 1 cup Vanilla Almond Milk
  • 1 Chia or flax Egg Replacer(can substitute regular egg)
  • 2 Tablespoons Honey


How to make it:
  • Preheat Oven to 350 F.
  • Blend in blender: Flax egg, Figs, Stevia, Ghee, Almond Milk & Honey.
  • In mixing bowl, mix together dry ingredients.
  • Add liquid to dry ingredients, stir together until nicely blended.
  • Drop into oiled muffin tins, smooth the tops over to make a nice finish.
  • Bake for 15-20 minutes.
  • Remove muffins immediately and let cool on a rack.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Stevia
N
A
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Amaranth
B
A
N
B
B
N
N
B
Figs
B
N
B
B
B
B
B
B
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Milk, Almond
N
N
N
N
N
N
A
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance