Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Rice Crust Pizza

Print this recipe

(2 votes)

Category:     Entree

Description:
Basically, a thin crust pizza - good for those who no longer use gluten.


General applicability:

Rice Crust Pizza
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2/3 cup brown rice flour
  • 1/3 cup arrowroot flour/powder/starch (can replace with ground flax seed)
  • 1/3 teaspoon baking soda
  • 2/3 teaspoon cream of tartar
  • 2 Tablespoons Extra Virgin olive oil
  • 1/3 cup water
  • Toppings per type...


How to make it:
  • Lightly oil whatever you are going to bake the crust on and set it aside.
  • Mix dry ingredients in a medium mixing bowl.
  • Quickly add wet ingredients.
  • Stir well to combine (like wet sand consistency).
  • Form into a soft ball.
  • Roll out dough into a 13-inch shape on whatever you are going to bake it on or on some wax paper (to help hold together like regular dough does).
  • Next, fold 1/2-inch of the edges back in toward the center to make it have an edge that is thicker than the rest of the dough (This will keep it from burning since the edge won't have any toppings on it.) We put a small strip of cheese in the turned up dough to make a 'stuffed crust'.
  • Preheat oven to 425 degrees F.
  • Top the crust.
  • 1. Gently spread sauce (if using) over dough. We use pesto.
  • 2. Sprinkle sauce with your cheese(s).
  • 3. Add your other toppings.
  • Bake for 20-25 minutes.
  • Let it cool a little before you slice it, otherwise the crust likes to shatter. The cheese should be gooey still, but no longer runny.
  • COMMENT:
  • If topping with mushrooms and/or onions (not green onions or scallions), cook them first. Otherwise their water cooks out and pools on the pizza in the oven and floods the pizza (literally).
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Arrowroot
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance