Blood Type Diet Recipe


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Vegetarian Chopped Liver

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Category:     Appetizer

Description:
An easy to make vegan chopped liver using onions, lentils and walnuts. OK to leave out chicken bouillon if not compliant. And
  • season according to personal taste. Probably can sub other beans
  • and nuts.


    General applicability:

    Vegetarian Chopped Liver
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • INGREDIENTS:
    • 2 cups water
    • 1 cup lentils
    • 2 cubes chicken bouillon
    • 1 teaspoon extra virgin olive oil
    • 1 large onion, chopped
    • 1 cup walnuts
    • salt and pepper to taste


    How to make it:
    • 1. Place water, lentils, and bouillon cubes in a pot. Cover pot and cook about 30 minutes or until tender. Drain well.
    • 2. Heat oil in skillet, saute onion until it becomes translucent.
    • 3. In an electric food processor, grind lentils, onions and walnuts until your desired consistency for the pate is reached. Season to taste with salt and pepper. Chill before serving.
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    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health