Blood Type Diet Recipe


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Fall Beef Stew

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(4 votes)

Category:     Entree


General applicability:

Fall Beef Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 TBSP olive oil
  • 1 pound organic stew meat - 1 inch cubes
  • 4 TBSP spelt flour
  • 2 cups organic beef broth
  • 1 cup water
  • 1 onion chopped
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 2 cups baby portabella mushrooms
  • 2 turnips, cubed
  • 1 to 2 cloves garlic, minced
  • 1 TBSP mixed herbs


How to make it:
  • Heat oil in a large skillet over medium heat.
  • Add beef and cook until browned on all sides.
  • Lower heat and add flour.
  • Cook and stir for 2 minutes.
  • Gradually add broth and water and bring to a boil.
  • Transfer mixture to a crock pot or slow cooker.
  • Add remaining ingredients and cover.
  • Cook on low for 8 to 10 hours or high for 4 to 6 hours.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health