Blood Type Diet Recipe


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Cosmic Veg Chicken Soup

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(1 votes)

Category:     Soups and Broths

Description:
A hearty chicken and veg soup for those cold winter nights.


General applicability:

Cosmic Veg Chicken Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1x Tablespoon of olive oil and spray and cook olive oil
  • A Whole broccoli
  • 2x Turnips
  • Celery
  • 5x Radishes
  • 3x Carrots
  • 2x Leeks
  • Parsley
  • 1 teaspoon Sea Salt
  • 3x skinned chicken breast
  • Garlic raw


How to make it:
  • Wash then cut up or grate all the fresh ingredients.
  • Take a large pot approx 5L
  • Add 1 tablespoon of olive oil and 1 teaspoon sea salt. Add water almost to the brim of the pot, add veggies to water.
  • Cut the chicken in to cubes and saute chicken in separate pot with spray olive oil and half a teaspoon garlic.
  • Add the chicken to veggies in pot and cook on high for 20 minutes, let simmer for further 20 min.
  • Serve while hot!!
  • Also great to freeze and use later.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Leeks
B
N
A
N
B
N
A
N
Celery
B
N
N
B
N
N
N
B
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Radishes
N
A
N
A
N
A
N
A
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Turnips
B
N
B
N
B
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance