Blood Type Diet Recipe


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Type A Lentil Stew

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(1 votes)

Category:     Soups and Broths

Description:
This is an excellent way to get in a lot of beneficials at once.


General applicability:

Type A Lentil Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cans of Progresso lentil soup (your preference) or fresh lentils, prepared
  • 2 large carrots, diced
  • 1 large onion, diced
  • 3 celery stalks, diced
  • ½ bag of kale, or 2 large bunches of fresh kale
  • Minced garlic
  • Seasoned salt [check ingredients]
  • Italian seasoning [BTD compliant]


How to make it:
  • Cut up the carrots first and put them in to sauté (they take longer to soften up).
  • Dice the onions and celery and add them too.
  • While they sauté, cut the kale down into bite size pieces, removing the stems.
  • Once the onions are transparent, toss in the kale to steam and reduce.
  • Add in one to two teaspoons of minced garlic (from a jar, or fresh), to taste.
  • Let everything simmer together for a few minutes and stir it all up.
  • Pour in the two cans of lentil soup, add seasoned salt and just a shake of Italian seasoning.
  • Simmer for a good 20 – 30 minutes, or until the carrots are soft.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lentils, all types
B
A
A
N
B
A
N
N
Kale
B
B
B
B
B
B
B
B
Celery
B
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens