Blood Type Diet Recipe


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Paella with seafood and sausage

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(2 votes)

Category:     Entree

Description:
Fast, easy and healthy rice dish!


General applicability:

Paella with seafood and sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups rice
  • 4 cups stock (vegetable or chicken) or water
  • 3-4 tbsp olive oil
  • 1 package chicken sausage
  • 1/2 lb. White fish
  • 1 package frozen shrimp, thawed
  • 1-2 cups sliced peppers (red, green, etc.)
  • 3 tbsp paprika
  • 3-5 tbsp parsley
  • 1-2 tsp cayenne pepper
  • Salt to taste
  • Lemon wedges to garnish


How to make it:
  • Slice sausage and fry in 2 tbsp oil in a Large pot. Remove and set aside. Add remaining oil and sautée rice, stirring for several minutes. Add stock or water and return the meat to the pot.
  • Add spices.
  • Cover, simmer at low heat, about 15 mins. Stir periodically.
  • When rice is almost done and some liquid still remains, add fish pieces and peppers.
  • Cover, let simmer several minutes.
  • Stir and break up fish into smaller pieces, then add shrimp and keep stirring for a minute or two.
  • Serve warm, add a squirt of juice from lemon wedges if desired.
  • Serves 4-6
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Halibut
A
B
B
A
N
N
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance