Blood Type Diet Recipe


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Baked Cod

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(10 votes)

Category:     Entree

Description:
This is a nice dish that cooks up easily, and is very versatile; for instance, try a thick bed of spinach under the cod, or a layer of your favorite vegetables. If you adhere to the time and temperature as shown, your cod should be just cooked in the center; let it sit for a few minutes, and it becomes perfect! As far as the spices go, what you see here is how I make it, but I hope there will be experimenting going on!


General applicability:

Baked Cod
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Vegetables as desired. Broccoli, Cauliflower, Zucchini, etc.
  • 4 (4 ounce) cod fillets
  • 1-1/2 Tablespoons lemon juice
  • 1 Tablespoons olive oil
  • 2 cloves of garlic
  • Fresh Ginger, any amount you like
  • Light sprinkling of curry powder, to taste
  • 1/2 teaspoon thyme
  • salt (optional)
  • pepper (optional)


How to make it:
  • Preheat oven to 375º.
  • Rub oil onto surface of a 6' x 9' (or so) glass baking pan; glass baking dishes lean toward a better-tasting dish.
  • Place veggies into pan first, if using.
  • Arrange thawed fish on top.
  • Drizzle lemon juice, olive oil and then sprinkle the spices.
  • Do not cover.
  • Bake for 20 minutes, and enjoy with your favorite side dish.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Cod
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Swiss Chard
B
N
B
N
B
N
B
N
Cauliflower
N
B
A
B
N
B
A
B
Zucchini
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance