Blood Type Diet Recipe


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Crustless Spinach Quiche

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(10 votes)

Category:     Breakfast

Description:
Was looking for a recipe for quiche for type 'A'. This seems like a winner.


General applicability:

Crustless Spinach Quiche
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons olive oil
  • 1 onion (finely chopped)
  • 10 ounces spinach (frozen, thawed and drained)
  • 1-1/2 cup cheddar cheese (6 ounces) [mozzarella]
  • 6 large egg whites
  • 1 large egg
  • 1/3 cup fat-free cottage cheese (or ricotta)
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon nutmeg


How to make it:
  • In a nonstick skillet over medium-high heat, heat oil.
  • Add onion and cook, stirring for 5 min, or until translucent.
  • Add spinach and stir until moisture has evaporated, about 3 minutes longer.
  • Sprinkle cheese evenly in 9-in. pie plate coated with cooking spray.
  • Top with spinach mixture.
  • In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt, nutmeg.
  • Pour egg mixture evenly over spinach.
  • Bake at 375 F for 30 to 40 minutes or until set.
  • Let stand 5 minutes, then cut into wedges and serve.
  • (courtesy of yummly.com)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Nutmeg
N
N
A
N
N
N
N
N
Cheddar Cheese
A
N
A
N
A
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cottage Cheese
A
B
A
B
N
N
A
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ricotta Cheese
N
B
A
B
N
B
A
B
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Soybean, 'Cheese'
B
A
N
B
N
A
A
N
Canola Oil
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance