Blood Type Diet Recipe


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College Crash

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(2 votes)

Category:     Other

Description:
Quick, hearty meal on a college budget.


General applicability:

College Crash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Milk
  • Instant Potatoes
  • Gravy Packet
  • Canned or Frozen Veg of Choice
  • Chives
  • Garlic Powder
  • Pre-Packaged or Deli Meat of Choice
  • Water
  • Salt
  • Pepper


How to make it:
  • -Cut meat into strips
  • -Combine meat with veg in small pot on stovetop, over low-med heat, stirring occasionally.
  • -Follow instructions on potato & gravy packaging
  • -Mix salt, pepper, chives, & garlic powder (to taste) into potatoes.
  • -Mix meat/veg mix into spiced potato mixture.
  • -Pour gravy over top
  • -Serve (Serves ~3-6)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health