Blood Type Diet Recipe


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Black-Eyed Eggs

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(5 votes)

Category:     Entree

Description:
This is very quick and easy, it takes black-eyed peas & eggs down to a flavorful first.


General applicability:

Black-Eyed Eggs
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons olive oil
  • 1/2 teaspoon salt, 1/2 t pepper
  • 3 Tablespoon mustard seeds (optional)
  • 1 teaspoon sugar
  • 1 cup dried black-eyed peas
  • 1 cupsliced onions
  • 3 cup h3o
  • 1 strip bacon (optional)
  • 6 eggs fried (any-way you like)


How to make it:
  • Saute mustard seeds in oil til popping starts
  • add salt & pepper
  • Allow h30 in gradually, add peas & onions.
  • Add more h30 if needed.
  • Bring to boil & simmer.
  • Add sugar and bacon.
  • Cook til tender (beans).
  • On warmed plates dish up peas and throw on 2 fried eggs. Ezekiel toast or rice almond toast on side.
  • serves 3-4
  • takes 1 hr possibly 1-1/2 hrs to finish.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Eyed Peas
B
A
B
A
N
A
N
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens