Blood Type Diet Recipe


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Vegan Eggnog

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(6 votes)

Category:     Beverages

Description:
Easy to make eggnog, compliant for most types who can have almonds... No coconut milk, no eggs, no dairy, no gluten.


General applicability:

Vegan Eggnog
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups almonds
  • 4 cups water
  • 1 tablespoon vanilla extract
  • 2 tablespoons agave nectar
  • 2 tablespoons yacon syrup
  • 2 teaspoons nutmeg, ground
  • ¼ teaspoon cinnamon, ground
  • pinch cloves, ground


How to make it:
  • Soak almonds overnight.
  • Discard soaking water and rinse almonds in a deep bowl of water, repeat until water is clear.
  • Place soaked almonds and 4 cups of water in a Vitamix.
  • Blend on highest speed for 90 seconds.
  • Strain milk through a fine mesh paint bag, discarding solids.
  • Place almond milk in a half gallon mason jar.
  • Add vanilla, agave, yacon, nutmeg, cinnamon and cloves, then shake well.
  • Refrigerate until cold and serve.
  • Serves 6.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance