Blood Type Diet Recipe


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Candied Pumpkin

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(1 votes)

Category:     Dessert

Description:
Sweet & Gooey, Cinnamon-Spice Pumpkin


General applicability:

Candied Pumpkin
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Pumpkin
  • Butter or Margarine
  • Cinnamon
  • Sugar
  • Nutmeg, Allspice, Cloves, Ginger
  • or Pumpkin Pie Spice
  • Chopped Pecan (Or your favorite nuts)
  • Mini-Marshmallows


How to make it:
  • Pre-Heat Oven to 450
  • Cut pumpkin, remove seeds & peel skin.
  • Chop into bite sized pieces and place in a large mixing bowl.
  • Add 1 stick of Butter or Margarine (softened), 1 1/2 cups Sugar, & add spices to taste - mix well.
  • Mixture should be a little gooey and look like dark brown sugar.
  • Pour pumpkin mixture into large baking pan and use a rubber spatula to get all of the sugar mixture in.
  • Sprinkle with chopped pecans (1/4 - 1/3 cup).
  • Bake at 450 for 30-45 mins until pumpkin pieces are soft all the way through.
  • Top with marshmallows and bake until toasted (3-5 mins)
  • Serve and Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Butter
A
N
N
A
A
N
N
A
Cinnamon
N
A
N
N
N
A
A
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Pecans
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance