Blood Type Diet Recipe


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rye chevda

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Category:     Snack

Description:
my version of the indian snack, chevda, but i use rye flakes as the base ingredient


General applicability:

rye chevda
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 150g rye flakes, toasted till golden in a dry pan on a low heat, for 5-10 minutes (or quinoa compliant flakes)
  • 1 teaspoon ghee
  • 1 teaspoon cumin seeds
  • pinch of turmeric powder
  • pinch of cayenne pepper
  • sea salt (to taste)
  • handful of raisins


How to make it:
  • Melt the ghee in a pan, and the cumin seeds.
  • When they start popping and sizzling, add the toasted rye flakes, reduce the heat to low and stir for a few minutes
  • add the turmeric, cayenne pepper, salt - stir to combine spices well.
  • Add raisins, mix, then leave to cool.
  • When cool, transfer to an airtight container
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Cumin
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Rye Flour
N
A
N
B
N
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance