Blood Type Diet Recipe


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Turkey Meatloaf

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(12 votes)

Category:     Entree

Description:
It is tasty. I've used it for yoga parties and family gatherings and even the veg heads will bend their rules since it isn't red meat and I can point out that it is loaded with veggies and gluten free. You could even skip the butter or ghee(sub more olive oil) and make it totally dairy free. It is specifically designed to be low allergy, it was concocted for an autistic boy who was celiac and egg allergic. Best of all even my Picky little sister loves it.


General applicability:

Turkey Meatloaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey
  • 1 cup grated carrots
  • 1/2 apple minced
  • 1/2 onion minced and sauteed in 1 Tablespoon of butter or ghee
  • 1 handful spinach fresh or frozen, cut up and wilted with the onions
  • 1/2 teaspoon basil
  • 1/2 teaspoon of sage
  • 1 teaspoon of sea salt
  • 1 Tablespoon of ground flaxseed meal
  • 1 Tablespoon of flour (rice, millet, quinoa according to type)
  • 1 Tablespoon olive oil
  • 1/2 teaspoon of powdered kelp


How to make it:
  • Assemble all of the ingredients into a loaf and bake at 350F for 1 hour, uncovered.
  • For a potluck, I double the recipe but bake it the same time.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Sage
N
N
N
N
N
N
N
N
Basil
N
N
N
N
N
N
B
N
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Quinoa
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients with healthy omega fatty acids