Blood Type Diet Recipe


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Zucchini Fritters

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(19 votes)

Category:     Appetizer

Description:
Fresh Herbs, grated zucchini, cheese and eggs give is recipe taste which can be served for brunch, an appetizer or as a light lunch.


General applicability:

Zucchini Fritters
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 medium zucchini (trimmed)
  • 1 medium onion
  • 1/4 cup finely grated mozzarella
  • 1/3 cup rice flour or any compliant flour
  • 1/2 cup finely chopped, fresh, flat leaf parsley
  • 2 large eggs, lightly beaten
  • Olive oil for frying.
  • Salt and pepper to taste


How to make it:
  • Grate zucchini on a large hole grater into a large bowl.
  • Pat dry with a kitchen towel or paper towels.
  • Repeat this same step with onion.
  • Stir together zucchini, onion, cheese, flour and herbs.
  • Season with salt and pepper.
  • Stir in eggs just before frying.
  • Heat a medium skillet over medium high heat.
  • Working in batches, add 2 tablespoons of oil.
  • Scoop mounds (2 tablespoons) of mixture into pan and flatten slightly with spatula.
  • Cook until golden brown and cooked through 2-3 minutes on each side.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens