Blood Type Diet Recipe


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Eggplant Pizza Crust

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(1 votes)

Category:     Entree

Description:
Perfect base for your favorite pizza toppings.


General applicability:

Eggplant Pizza Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb shredded fresh eggplant (peeled or unpeeled, your choice)
  • Sea salt
  • 1/3 cup shredded Parmesan or Pecorino Romano cheese
  • 1/3 cup almond flour
  • 1 egg white
  • Baking sheet with oil coated parchment paper
  • Favorite pizza toppings


How to make it:
  • Sprinkle eggplant with salt, roll up in clean kitchen towel and let sit for about an hour (I've done this the night before and left in 'fridge). Squeeze out excess moisture.
  • Preheat oven to 450 degrees.
  • Mix all ingredients in bowl.
  • Divide in two and, using your hands, form 'dough' into 1/4' thick rounds.
  • Bake on prepared baking sheet for 15 minutes.
  • Discard parchment, flip over crusts onto sheet and bake for 5 more minutes.
  • Remove from oven and allow to cool 10 minutes.
  • Turn oven down to 350 degrees.
  • Top with favorite toppings and bake for 10 minutes or heated to your taste.
  • Enjoy!!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Eggplant
A
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance