Blood Type Diet Recipe


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(2 votes)

Category:     Other


General applicability:

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Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 ounces of sour cream
  • 8 ounces of Frito's jalapeno or reg dip [check ingredients for compliance]
  • 2 Tablespoons of garlic salt
  • 1/2 Tablespoon of butter
  • A bag of chips or Crackers [compliant]


How to make it:
  • Make sure your sour cream does not have water in it, if it does stir it.
  • Put your Frito dip in a mixing bowl
  • Put your sour cream in
  • Put the garlic salt in
  • Stir for 2 minutes
  • Put it in the fridge for 1 hour
  • Eat your Dip!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sour Cream
N
N
A
B
A
N
A
B
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health