Blood Type Diet Recipe


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Chocolate Souffle - no dairy or gluten

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(4 votes)

Category:     Dessert

Description:
Simple and quick souffle - very filling and satisfying without dairy or grains!


General applicability:

Chocolate Souffle - no dairy or gluten
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons unsalted butter, softened [or other fat]
  • 1/2 cup unsweetened Dutch process cocoa powder
  • 1/2 cup of sugar [or other BTD compliant]
  • 1/2 cup soy milk [or other BTD compliant milk]
  • 2 large egg yolks
  • 6 large egg whites**
  • 1 Tablespoon vanilla extract [or other BTD compliant]


How to make it:
  • Preheat oven to 375 degrees F.
  • Using the butter, grease 6 (8-ounce) oven-proof, straight-sided coffee cups or ramekins.
  • Place prepared coffee cups or ramekins in the refrigerator while you prepare the batter.
  • In a large metal bowl, combine the cocoa powder and 1/3 of a cup of sugar.
  • Heat milk in a small saucepan, just until scalded. Pour milk over cocoa and whisk until smooth and sugar is dissolved.
  • Whisk in egg yolks and vanilla.
  • In a mixing bowl, beat the egg whites with an electric mixer with the remaining sugar (about 1/6th cup) until stiff and glossy.
  • Gently fold the egg whites into the chocolate mixture until thoroughly blended.
  • Pour the chocolate mixture into the chilled coffee cups or ramekins.
  • Bake souffles until they are puffed and somewhat firm, about 18 to 20 minutes.
  • Remove from the oven and serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance