Blood Type Diet Recipe


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Stewed Okra and Tomatoes

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(2 votes)

Category:     Side Dish

Description:
Okra cooked with tomatoes and onions and served on toast or rice


General applicability:

Stewed Okra and Tomatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 lbs okra
  • Sea Salt to taste
  • juice of one lemon
  • 2 small or 1 large onion, chopped
  • 1 cup skinned, seeded tomatoes
  • 2 Tablespoons parsley
  • 2 teaspoons rice syrup or compliant substitute
  • 1 teaspoon turmeric (optional)


How to make it:
  • Remove stems from okra.
  • wash and drain and place in a dish.
  • Sprinkle with sea salt and lemon juice (this prevents okra from splitting during cooking).
  • Heat skillet, add oil and saute onions until lightly browned.
  • Add the tomatoes, parsley, rice syrup and sea salt. Simmer, covered, for 15 minutes.
  • Add okra to tomato mixture, placing them side by side.
  • Cover the skillet and simmer 20-30 minutes or until okra are tender.
  • Serve on gluten-free toast or brown rice.
  • Serves 4-6
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Lemon
B
N
N
B
B
N
N
B
Okra
B
N
B
N
B
B
B
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Syrup
N
N
N
N
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance