Blood Type Diet Recipe


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Delicious Zucchini - Pea Meal

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Category:     Side Dish

Description:
Sea salt is chosen in TypeBase Ingredient Links but rock salt is far better because rock salt doesn't have sea toxins!


General applicability:

Delicious Zucchini - Pea Meal
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3-4 green zucchini
  • 1 package of frozen peas(450 gm) or same amount peas
  • 6-8 dessert spoon wild rice
  • 1 mid-sized onion
  • 1 spoon tomato paste or the equivalent tomato
  • 1 dessert spoon(not heaping) rock salt
  • 1 dessert spoon red pepper or one small hot red pepper, you can also use the Turkish naturally blackened red pepper called isot(esot)
  • 1 dessert spoon thyme
  • 1 dessert spoon basil
  • 1 cup of water
  • 1 spoon(not heaping) olive oil
  • some jerusalem artichoke, if you like


How to make it:
  • Cut the onion to small cubes and pour together with peas and wild rice to a stewpot, turn the heat on.
  • Cut zucchinis to small cubes and pour to the stewpot with the rest of ingredients except olive oil. Add small cut jerusalem artichokes at this step, if you're adding.
  • Let it boil for 10 minutes, you may mix with a wooden or ceramic spoon a few times.(Ceramic is healthiest option for anything that reaches high temperatures while cooking.)
  • Let it cool until you don't feel it hotter than your mouth, then add the olive oil and mix.
  • Now you may serve in small bowls and start to eat.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice, Wild
N
A
N
B
N
N
N
B
Peas
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Thyme
N
N
N
N
N
N
N
N
Artichoke
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens