Blood Type Diet Recipe


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Amaranth Gingerbread Muffin

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(2 votes)

Category:     Baked Good

Description:
Very cake like muffin with a not sweet gingerbread flavor. Easily adapted for any bloodtype or Genotype.


General applicability:

Amaranth Gingerbread Muffin
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/4 cups quinoa flour
  • 1/2 cup amaranth flour
  • 1/2 cup rice flour
  • 1/2 cup millet flour [or use a BTD compliant substitute]
  • 1/4 cup flaxseed meal
  • 2 tsp sea salt
  • 1 tsp baking soda
  • 1 tsp baking powder or equivalent
  • 2 tsp ginger
  • 1/2 tsp cloves
  • 1/2 tsp cinnamon [or use a BTD compliant substitute]
  • 1/2 tsp cardamom
  • 1/4 cup blackstrap molasses
  • 1/4 cup ghee or approved oil
  • 2 cups liquid (milk,nut milk,water,yogurt and water)
  • 2 eggs


How to make it:
  • Preheat oven to 425 degrees F.
  • Sift dry ingredients together.
  • If using ghee, cut it in until mixture resembles coarse bread crumbs.
  • Combine eggs, milk, and molasses(add oil substitution here), then stir the liquids into the flour mixture.
  • Bake in greased or papered muffin pan for 25 to 30 minutes.
  • Makes about 1-1/2 dozen muffins.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Cardamom
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Teff
A
A
N
A
N
A
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Rye Flour
N
A
N
B
N
A
N
B
Sunflower Oil
N
N
A
A
N
A
A
A
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Safflower Oil
N
A
A
A
A
A
A
A
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Wheat, Whole Grain Flour, White Flour
N
A
A
N
A
A
A
A
Molasses
B
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens