Blood Type Diet Recipe


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Swedish Soft Gingerbread Cake/Muffins

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Category:     Baked Good

Description:
Known as 'Mjuk Pepparkakor' in Swedish, this is a classic Christmas cake made with spices that are commonly used in the traditional Swedish gingerbread cookies (pepparkakor)--a soft variant from the crispy version and much less time consuming to make.


General applicability:

Swedish Soft Gingerbread Cake/Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Butter or ghee (100g)
  • 2 eggs
  • 2 dl palm sugar
  • 1.5 teaspoons ground ginger
  • 1.5 teaspoons ground cloves
  • 1.5 teaspoons cinnamon [or use a BTD compliant substitute]
  • 1 teaspoon baking soda
  • 1.5 dl thick rice milk
  • 1 Tablespoon arrowroot flour
  • 3 dl of compliant flour, sifted (e.g. 1 dl of brown rice flour, 1 dl of quinoa flour, 1 dl amaranth flour
    Comments:
    1 dl = 10 ml = ~3.3 U.S. fluid oz/0.4 cup. If this conversion is too cumbersome, just use a similar measurement with the right proportions


How to make it:
  • Melt the butter/ghee and let it cool.
  • Prepare a baking pan/angel cake form or about a dozen medium muffin cups.
  • Whip the eggs and palm sugar together.
  • Add the spices (ginger, cloves and cinnamon), baking soda, arrowroot flour and pour in the rice milk.
  • Add all the flour and the butter/ghee.
  • Mix all ingredients together.
  • Pour the batter into the baking pans or muffin cups.
  • For a whole cake, bake at 175C (350F) for about 45 minutes.
  • Don't overcook.
  • Check with a toothpick.
  • For muffins, bake at 200C (400F) for about 20 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Quinoa
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Arrowroot
N
N
N
N
N
N
N
N
Cardamom
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Cinnamon
N
A
N
N
N
A
A
N
Amaranth
B
A
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens