Blood Type Diet Recipe


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Spicy Roasted Cauliflower Soup

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Category:     Soups and Broths

Description:
I'm new to the Eat for your Type food plan and I hope you like this soup.


General applicability:

Spicy Roasted Cauliflower Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large cauliflower broken into florets
  • 2 Tablespoons ground cumin
  • 2 Tablespoons Madras curry powder
  • 1 large white or yellow onion
  • 2 cloves of garlic
  • 2 pints low salt vegetable stock
  • 1 Tablespoon olive oil
  • Chives
    Optional
  • fat free yogurt/Quark
  • pinch of paprika


How to make it:
  • Preheat the oven to around 200 degrees or gas mark 7.
  • Place cauliflower florets in a large freezer bag (it may be easier to do this in batches) add cumin, curry powder and toss around till well coated.
  • Drizzle Olive oil in the roasting pan & add the dusted florets.
  • Bake for around 15 mins till charred a little.
  • Meanwhile, blitz the onions & garlic in a food processor, then soften them in a pan in a little of the stock for around 5 mins.
  • Add the roasted cauliflower to the pan, cover with stock and bring to the boil for 2 minutes.
  • Reduce heat and continue to cook until cauliflower is tender.
  • Check seasoning.
  • Puree & serve garnished with snipped chives.
    Note:
    If you want to add extra richness to this soup you can place a rounded teaspoon of fat free yogurt on the top & a sprinkle of paprika
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Chives
N
N
N
N
N
N
N
N
Quark Cheese
N
N
A
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Yogurt
N
B
A
B
N
B
A
N
Cauliflower
N
B
A
B
N
B
A
B
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance