Blood Type Diet Recipe


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Chicken Breast With Petite Artichokes and White Wine Over Pasta

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(3 votes)

Category:     Entree


General applicability:

Chicken Breast With Petite Artichokes and White Wine Over Pasta
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4-5 Boneless, Skinned Chicken Breast
  • 4 Cloves of Garlic
  • 2 Tablespoons of Fresh Lemon Juice
  • 1 or 2 pounds of Petite Artichokes
  • 2 teaspoons of Olive Oil
  • 1/2 Cups of Organic Free Range Chicken Broth
  • 1 Packet of Herbox Chicken Boullion Broth
  • 2 Tablespoons of Spelt Flour
  • 1/4 Cup of Garlic & Herb Feta Cheese
  • 2 Handfuls of Dried Parsley
  • 1 teaspoon of Thyme
  • 1/4 teaspoon of Sea Salt
  • 2 splashes of White Wine (Optional)
  • 1 Pound of Pasta (Optional)


How to make it:
  • Preheat oven to 350 degrees.
  • Brown chicken lightly on both sides in olive oil.
  • Transfer chicken to baking dish.
  • Add all ingredients to a skillet( except for chicken, liquid broth, wine and flour).
  • Simmer till artichokes become somewhat tender.
  • Remove from pan and pour over chicken.
  • With the left over olive oil in the pan, add liquid chicken broth, flour and wine.
  • Simmer till sauce thickens, then remove and pour over chicken as well.
  • Bake about 25-30 minutes or until chicken juices run clear.
  • Serve over pasta.
  • Makes 4-5 servings. Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Wine, White
N
N
A
N
B
B
A
N
Lemon
B
N
N
B
B
N
N
B
Artichoke Flour, Pasta
B
A
B
A
B
N
B
A
Garlic
B
N
B
B
N
B
B
B
Artichoke
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance