Blood Type Diet Recipe


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Zucchini Cupcakes

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(9 votes)

Category:     Appetizer

Description:
Great Appetizer


General applicability:

Zucchini Cupcakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Large Zucchini (makes 12 Cupcakes)
  • 2 Organic Eggs
  • 1/2 Sweet Onion Minced
  • 2 Handfuls of Mozzarella Cheese
  • 2 Tablespoons of Romano grated Cheese
  • 2-3 Cloves of Garlic (Chopped)
  • 1/2 Cup of Ezekiel Bread crumbs
  • Dash of sea salt
  • Cracked Pepper (Optional)


How to make it:
  • With skin left on Zucchini and ends cut, grate it on the large hold side of the grater.
  • Combine everything together in a large bowl and mix/fold together.
  • Coat cupcake tray with olive Oil.
  • Preheat oven to 375 degrees.
  • Put about 2 tablespoonsful in each cupcake hole.
  • Bake for about 27-30 minutes.
  • When done let cool.
  • Serve right away or refrigerate and reheat later.
  • Makes 12 cupcakes
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance