Blood Type Diet Recipe


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Clam Chowder

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(3 votes)

Category:     Soups and Broths

Description:
Lactose free chowder. Almost a stew.


General applicability:

Clam Chowder
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 small cans minced clams
  • 1 small broccoli floret, chopped
  • 1/2 onion, chopped
  • 1 large sweet potato--the white kind, not the orange variety--chopped
  • 1 carrots, chopped
  • 1 chayote, chopped
  • 1 can tomato paste
  • water
  • red pepper
  • olive oil
  • sea salt


How to make it:
  • Boil the vegetables together until soft.
  • Add 2 cans water to the tomato paste, and add to the veggies.
  • Mix very well.
  • Add salt, red pepper, and about a Tablespoon of olive oil
  • Add clams, and simmer until flavors merge.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Tomato
A
A
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Clam
A
A
N
A
A
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance