Blood Type Diet Recipe


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Blueberry Cranberry Spelt Muffin

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(33 votes)

Category:     Baked Good

Description:
This recipe has been modified to eliminate normal baking powder, so it works for Teacher and Warrior Genotypes, as well.


General applicability:

Blueberry Cranberry Spelt Muffin
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 eggs, beaten
  • 1 cup olive oil
  • 1 cup honey
  • 4 teaspoons lime juice
  • 1-1/2 cups frozen blueberries, rinsed
  • 1-1/2 cups frozen cranberries, chopped
  • 1 teaspoon vanilla, if desired
  • 3 cups spelt flour
  • 1-1/2 teaspoons baking soda
    Comments:
    Can change this recipe to Pumpkin Nut by removing the berries and adding 2 cups pumpkin puree, 1-1/2 cups chopped nuts, 2 teaspoons cinnamon, 1 teaspoon ginger, 1/2 teaspoon cloves - spices as compliant.


How to make it:
  • Mix wet ingredients in one bowl, dry in another.
  • Combine dry ingredients into wet and mix well.
  • Fill muffin cups about 3/4 full.
  • Bake @ 350 Fahrenheit for 25 minutes.
  • Yields about 24 muffins.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Walnuts
B
B
B
B
B
B
B
B
Lime
B
N
N
N
N
N
N
B
Clove
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cranberries
B
B
N
B
B
B
N
B
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Pumpkin
B
A
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance