Blood Type Diet Recipe


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Zucchini Bread -- gluten-free, egg-free

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(5 votes)

Category:     Baked Good

Description:
You can add a topping to this bread by mixing cinnamon, sweetener of choice, ghee and rice flour (and nuts!) together into a crumbly mixture. Sprinkle on top before baking. Cinnamon and raisins are optional in recipe.


General applicability:

Zucchini Bread -- gluten-free, egg-free
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups millet or rice flour
  • 2 cups golden flax meal
  • 2 teaspoons baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 2 cups shredded zucchini
  • 1 Tablespoon vanilla
  • 1 cup liquid sweetener (I use frozen apple juice concentrate, thawed)
  • 1 cup hot water
  • 1/2 cup yogurt
  • 1 cup raisins


How to make it:
  • Preheat oven to 350*.
  • Spray or rub two loaf pans with oil or ghee.
  • Combine all dry ingredients.
  • Combine all liquid ingredients.
  • Put raisins and squash here also.
  • Stir quickly together and pour into loaf pans.
  • Bake 60-70 minutes.
  • Allow to cool in pans (this will be difficult to do, as you will want to slice it immediately and slather it with ghee).
  • If you slice it too soon the center will still be mushy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Raisins
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Apple
N
N
N
N
N
N
A
N
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens