Blood Type Diet Recipe


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Scandinavian Salmon Salad

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(8 votes)

Category:     Salad

Description:
Adapted from Jane Brody's Good Food Book, this salad tastes great served over a bed of greens.


General applicability:

Scandinavian Salmon Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 ounces spelt rotini pasta, cooked al dente
  • 1/3 cup chopped organic celery
  • 2 hard-boiled eggs, chopped
  • 1 6 ounces can salmon, drained and flaked
  • 3/4 cup plain yogurt
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon dill weed
  • Sea Salt and cayenne pepper to taste


How to make it:
  • Prepare rotini according to package directions and rinse with cold water.
  • Drain thoroughly.
  • In a medium bowl, combine cooled pasta, celery, hard-boiled eggs and salmon.
  • In a small bowl, mix yogurt, lemon juice, dill weed, salt and cayenne pepper.
  • Add yogurt dressing to the pasta mixture and gently mix until pasta is coated.
  • Chill before serving.
  • Serves 4.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Lemon
B
N
N
B
B
N
N
B
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Dill
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Celery
B
N
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance