Blood Type Diet Recipe


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Horseradish Tater Topper

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Category:     Side Dish

Description:
Give your baked potatoes a kick with this flavorful alternative to sour cream.


General applicability:

Horseradish Tater Topper
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup plain yogurt
  • 2 teaspoons cream style prepared horseradish
  • 2 teaspoons parsley flakes
  • Cayenne pepper to taste


How to make it:
  • Mix all ingredients.
  • Serve over baked potatoes.
  • Makes enough for 2-3 medium baked potatoes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Potato, White with Skin
A
N
A
N
A
A
A
N
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance