Blood Type Diet Recipe


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Monkfish with Hazelnuts, Almonds and Garlic

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(4 votes)

Category:     Entree

Description:
This recipe comes from the archives, Volume 3, and it was posted by Colby.


General applicability:

Monkfish with Hazelnuts, Almonds and Garlic
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 (4-5 pound) monkfish tail, bone in, skin and membrane removed
  • 1/4 cup blanched almonds
  • 1/4 cup hazelnuts
  • 6 cloves garlic
  • 1/2 cup fresh parsley (divided into 2--1/4 cups)
  • 1/4 cup extra virgin olive oil plus 6 tablespoons
  • 1 cup chopped fresh tomatoes
  • 1/2 cup dry white wine


How to make it:
  • Cut monkfish into 7 to 8 (1 inch) pieces with bone in.
  • Set aside.
  • In a blender, mix together almonds, hazelnuts, 6 cloves garlic, 1/4 cup parsley and 1/4 cup oil.
  • Blend until smooth, about 1 minute.
  • Heat 6 tablespoons oil in a 12 inch saute' pan.
  • Season fish pieces and place in pan.
  • Cook until golden brown on one side and then turn.
  • Add tomatoes, wine and hazelnut mixture, and stir together.
  • Bring to a boil and then lower heat.
  • Cook until monkfish is cooked through, about 8 to 10 minutes.
  • Remove from heat, add remaining parsley and serve.
  • Yield: 4 servings as a main course
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Monkfish
B
B
N
B
B
B
N
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N
Filberts, Hazelnuts
N
A
N
A
N
A
N
A
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance