Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Lemony Lentil Soup

Print this recipe

(3 votes)

Category:     Soups and Broths

Description:
This a tasty, lemon laced lentil soup..easy to digest and very filling...It contains potatoes for those who can have them. We others can sub butternut squash or acorn squash or pumpkin if desired..


General applicability:

Lemony Lentil Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups lentils
  • 8 cups vegetable stock
  • 1 large potato or same amount of squash
  • 1 medium onion finely chopped
  • 4 Tablespoons Olive Oil
  • 1/2 cup finely chopped,cilantro or parsley
  • 3/4 teaspoon ground coriander
  • 3 cloves garlic
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon ground cumin
  • 3 Tablespoons of lemon juice


How to make it:
  • Rinse lentils, combine with stock and bring to a simmer. Peel potato and cut into 1/2 inch pieces.
  • Add to soup, simmer 20 mins.
  • Slice chard to remove spine in leaves and then chop chard and add to soup, cover and continue simmering until lentils are tender(about 20 more mins).
  • In a small frying pan over medium heat, cook onion in oil until soft and golden.
  • Add to onion 1/3 cup cilantro along with garlic and cook 2 mins.
  • Add onion mixture to soup during last 5 mins.
  • Stir in sea salt to taste, pepper, coriander, cumin and lemon juice.
  • Garnish soup with lemon slices.
  • Makes 6 1 2/3 cup servings
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Lentils, all types
B
A
A
N
B
A
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Coriander
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Potato, White with Skin
A
N
A
N
A
A
A
N
Cumin
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance