Blood Type Diet Recipe


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Banana Bread

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(15 votes)

Category:     Baked Good

Description:
Can add raisins and pecans, if desired. For a Thanksgiving bread, add chopped cranberries and walnuts.


General applicability:

Banana Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup oil or butter, melted [olive oil or ghee]
  • 1/2 cup honey or agave
  • 2 eggs
  • 1-3/4 cup rice flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder [baking powder recipes]
  • 1/2 teaspoon sea salt
  • 1 Tablespoon arrowroot
  • 2 mashed ripe bananas
  • raisins or cranberries (optional)
  • pecans or walnuts (optional)


How to make it:
  • Preheat oven to 350 degrees Fahrenheit.
  • Put all in mixing bowl, beat thoroughly.
  • Add raisins and pecans if desired, or for a Thanksgiving bread, add chopped cranberries and walnuts.
  • Divide between two small bread pans.
  • Bake 40 minutes or until done. [Toothpick inserted in the center should come out clean.]
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Honey
N
N
N
N
N
N
A
A
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance