Blood Type Diet Recipe


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Gluten Free Granola

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(9 votes)

Category:     Breakfast

Description:
Granola - Gluten Free


General applicability:

Gluten Free Granola
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cup almond flour or coarsely ground almonds
  • 1/2 cup millet flour
  • sea salt [to taste]
  • 1/4 to 1/2 teaspoon allspice [or a BTD compliant spice]
  • 1 cup pecans
  • 1 cup dried fruit [use a BTD compliant fruit]
  • 1/4 cup oil [olive oil]
  • 1/4 cup agave
  • 1 teaspoon vanilla (optional)


How to make it:
  • Preheat oven to 300 degrees Fahrenheit.
  • Mix dry ingredients.
  • Mix liquid ingredients [in separate bowl].
  • Stir together gently. Allow clumps to form.
  • Spread onto ungreased baking sheet.
  • Bake 30 minutes.
  • Stir very gently.
  • Bake another 10 minutes or until done.
  • Cool and enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Prunes
B
N
B
N
B
N
N
A
Raisins
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance