Blood Type Diet Recipe


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Warrior Rice

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(7 votes)

Category:     Entree

Description:
Brown rice and almonds with a zesty sauce coating.


General applicability:

Warrior Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 to 3 cups cooked, brown rice.
  • 1 cup slivered almonds toasted.
  • 1/2 chopped onions, sauteed in ghee.
  • 1 Tablespoon ghee
  • 3 Tablespoons maple syrup
  • 3 Tablespoons soy sauce


How to make it:
  • In a large saucepan, toast the almonds, remove and set aside.
  • Saute onions in ghee.
  • Lower heat and add cooked rice.
  • Add ghee, syrup and soy sauce and blend.
  • Toss in almonds and serve hot.
  • Adjust amount of sauce: maple syrup, soy sauce and ghee to your taste.
  • Good served with peas or green beans.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Almonds
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance