Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Warrior Wheat

Print this recipe

(1 votes)

Category:     Breakfast

Description:
Hot wheat cereal.


General applicability:

Warrior Wheat
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup cracked wheat
  • 3 cups water
  • sea salt to taste
  • 1 t ghee
  • 1/2 currants
  • dash cream
  • spoonful of maple syrup


How to make it:
  • Add wheat, water, salt, currants, and ghee in a saucepan
  • Bring to a boil and lower heat to low.
  • Simmer until wheat is soft.
  • Add cream (or rice milk) and maple syrup for a filling meal that serves one.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wheat, Whole Grain Flour, White Flour
N
A
A
N
A
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Currants
N
N
N
N
N
B
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates