Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

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Explorer Nut Butter

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(5 votes)

Category:     Snack

Description:
Explorers need a substitution for peanut butter and almond butter. A Vita-Mix or other powerful grinder is necessary to make it. You might be able to make a coarse version with a food processor, and it would still be great mashed into snack bars or spread on a rice cake.


General applicability:

Explorer Nut Butter
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups raw pecans
  • 1/2 teaspoon salt
  • 2 Tablespoons carob powder
  • 1 Tablespoon olive oil
  • 2-4 Tablespoons honey or other compliant sweetener


How to make it:
  • Put all ingredients in Vita-Mix (or food processor).
  • Process, tamping down as necessary, until smooth.
  • Transfer to glass jar and store in fridge.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Carob
N
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance